I thought that I went into yoga for my back, but it turned out it was the Creator’s way of preparing me for the next fight. It was the techniques I learned in my yoga class that got me through my cancer treatment.
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The reason why Black women and other women of color are hesitant to trust an esthetician is simply lack of education. There are not enough resources readily available to us in the form of skincare education. Most of us either use drug store brand products that we were introduced to us as adolescents or use nothing more than regular soap and water.
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High school was many moons ago for me, but I get nostalgic thinking of the advice that was once shared with me, the lessons I learned along the way, and the advice I wish I had known about now that I’m older. It is quite a humbling experience to be able to share my past experiences and how they have shaped and molded my present-day life.
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One way to manifest your heart’s desires is to create a vision board. This is a powerful tool that helps our brain to train our bodies to get into action. Vision boards provide a dedicated space where we can be purposeful about choosing what we want to focus on-- whether that may be getting active, practicing self-care, or going back to school.
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If you are thinking about getting pregnant, here are five lifestyle factors that you can modify to create the best possible environment to conceive. As a bonus, your overall health and wellbeing should improve so you can live a healthier life.
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Girls trips are healing. They are joy. They are laughter in the toughest of times. They are comfort and assurance in the midst of uncertainty. And they are a necessary form of self-care, because sometimes life gets too hectic and murky, and every now and then you need time with your girlfriends to slow down and just be.
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Among black women, breast cancer is the most commonly diagnosed cancer. Black women are at higher risk for being diagnosed with breast cancer and have twice the risk of being diagnosed with triple negative breast cancer (a more aggressive form).
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When we are healing, we outgrow many people, things, and beliefs in that process. With family, it’s not always so easy. We don’t want to leave them behind and sometimes we can’t, so what do you do?
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