I thought that I went into yoga for my back, but it turned out it was the Creator’s way of preparing me for the next fight. It was the techniques I learned in my yoga class that got me through my cancer treatment.
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Compassion for self matters because you have to learn how to practice loving kindness for yourself before you can give it to others.
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A few months after my twenty-ninth birthday I decided to undergo genetic testing to determine whether I had inherited my mom’s mutation (an individual with a BRCA mutation has a fifty percent chance of passing it on to his or her children).
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Among black women, breast cancer is the most commonly diagnosed cancer. Black women are at higher risk for being diagnosed with breast cancer and have twice the risk of being diagnosed with triple negative breast cancer (a more aggressive form).
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Knowing how to connect your healthcare is essential. You are the central person and will guide your own health care to prevent diseases.
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