I thought that I went into yoga for my back, but it turned out it was the Creator’s way of preparing me for the next fight. It was the techniques I learned in my yoga class that got me through my cancer treatment.
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When we focus on the whole being, we reduce the risks of serious injuries and illnesses and increase our quality of life. Wellness is a constant process of awareness to allow us to make better choices to living a healthier and more fulfilling life.
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