We’ve all felt broken at some point and we’ve spent many moments of our lives feeling like we are inadequate. However, making small efforts to feel empowered can make a huge difference in how we love ourselves.
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High school was many moons ago for me, but I get nostalgic thinking of the advice that was once shared with me, the lessons I learned along the way, and the advice I wish I had known about now that I’m older. It is quite a humbling experience to be able to share my past experiences and how they have shaped and molded my present-day life.
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My anxiety brings me irrational thoughts gift wrapped in ribbons and bows, and when I open it, it’s all I can think about. The inability to move from this spot is my anxiety personified. Trying to find ways to cope with it is something I struggle with, but I continue to work at it every day. Most recently, my anxiety took me to a place I never thought I’d go.
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According to studies, social media burnout manifests itself in different ways for everyone, but it usually includes loss of motivation, changes to mood and behavior, and consistently feeling like you might be missing out.
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It is commonly said that it takes 10,000 hours to become an expert in something. But how long does it take to finally believe that you know what you’re doing?
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Girls trips are healing. They are joy. They are laughter in the toughest of times. They are comfort and assurance in the midst of uncertainty. And they are a necessary form of self-care, because sometimes life gets too hectic and murky, and every now and then you need time with your girlfriends to slow down and just be.
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There has to be a moment when we unplug. A moment to be still enough to deal with our stuff and focused enough to create the life we want as opposed to curating the appearance of it online.
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When we are healing, we outgrow many people, things, and beliefs in that process. With family, it’s not always so easy. We don’t want to leave them behind and sometimes we can’t, so what do you do?
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